This article explores the idea that anxiety is an important element of human functioning and different ways it can be managed in order to prevent it becoming an anxiety disorder: https://www.theguardian.com/society/2022/may/07/anxiety-isnt-fun-but-can-be-healthy-facing-up-to-it-is-always-better-than-hiding?fbclid=IwAR0X5Soc7hhREmtkIhjHlQbGgtnaB9m4tbyrbGkIr0-Qt1Qb14qutURn3Bo