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Mental Health Tips & Links

Knowledge is power

We understand that supporting your mental health is a very personal journey and that a one size fits all approach is not appropriate.

We therefore try to share or discuss different approaches, ideas and theories, including lived experience across our online platforms. Whilst these may be of interest, they are by no means recommendations, we always suggest you speak with your healthcare provider and do your own research before undertaking any lifestyle changes or treatment approach.

There is a wealth of information available on ways to support your mental health, we hope you find some of what we share helpful, you are welcome to attend any of our support groups to discuss any of the issues raised.

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Helpful links:


Mental Health Tips & Links

BBC radio 4 has produced a fascinating series called: ‘Is psychiatry working’

It explores the history and current position of mental health understandings and approaches to treatment. …
3 March 2023
Mental Health Tips & Links

Fern Cotton: Happy Place official with Gabor Maté

There are many really interesting and relevant interviews and discussions on the Happy Place official…
3 March 2023
Mental Health Tips & Links

Can our anxiety help us forge forwards with creative solutions?

This article explores the idea that anxiety is an important element of human functioning and…
2 February 2023
Mental Health Tips & Links

Phantoms of the Brain

This is a fascinating series of programmes on radio 4 'Phantoms of the brain' explores…
6 January 2023