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Master of Mind & Body Therapies

Tracey is a Master of Mind & Body Therapies; as an award winning multi-trained therapist, she is on a mission to help women bust the distress of traumatic birth and perimenopause, helping them to reflect, rebalance, relax and restore, so that they feel energised, rejuvenated and able to smile again.

Tracey has a personal lived experience of perimenopausal distress, as well as having 29 years’ experience as an Occupational Therapist, Complementary therapist and Remedial Hypnotist. She has spent her career problem solving difficulties with the brain, chronic illness and mental health issues.

She has also co-authored a best-selling book, sharing her knowledge of sleep strategies and finding balance in life. “Unlocked, Surviving to Thriving”, curated by Sadie Restorick.

Tracey is passionate about working with like-minded women who are proactive about moving away from a life of distress, overwhelm and hormone imbalance.

Not only has she worked extensively with hundreds of women just like you, but she has also utilised the strategies she teaches, throughout her own hormonal health and wellness journey. Scientifically and personally, she knows what works!

When Tracey isn’t working, she loves to eat out, read, walk along her local beach and chase her naughty Irish Terrier Finley, when he is up to mischief!

You can connect with Tracey in her free Facebook group
“Restore through Perimenopause”

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