As an award winning Multi-trained Therapist and Therapeutic Coach, Tracey is on a mission to help women bust midlife distress; particularly traumatic experiences, overwhelm and stress, which may start to unravel during Menopause, impacting on quality of life. Tracey’s focus is to help you to reflect, rebalance, relax and restore, so that they feel rejuvenated and able to smile again.

Having found that modern medicine was not proving helpful, during her own perimenopause, she went on a search, to find ways to empower her health and wellness naturally. She trained in various therapies that worked for her; so scientifically and personally, she has a toolkit that can help you to find yourself again.

Over 3 decades of experience as an Occupational Therapist, has been married together with Coaching skills, Complementary Therapies and Remedial Hypnosis, to work with you, using a whole person heart-centred approach to health, wellness and happiness.

Tracey has extensive experience working in various sectors, including the NHS, Social Services, private practice, charities and running her own business, MOTH Therapies. Specialist areas of work have included, chronic health conditions, mental health, acquired brain injuries, neurological conditions, and women’s health. She also supports Revival, as a member of their Strategic Committee.

What will Tracey be offering?

1 client or 1 workshop each month.
1 x 1:1 client per month for Therapeutic coaching (1-3 sessions maximum, via Zoom, or face to face)

What is Therapeutic Coaching?
Therapeutic coaching draws on various theories of coaching, counselling, psychology, CBT and somatic awareness, to support you and meet you where you are at. As your coach, I will walk alongside you, listening, questioning, and guiding you to connect with yourself using curiosity, so YOU can find the answers you are looking for. It is a heart centred trauma sensitive approach to help women heal.

Workshop topics:

• Menopause 101
• HRT and other things to help manage Menopause
• How to sleep soundly
• Practical ways to relax and meditate
• Tips for managing stress and achieving balance

Click here to visit Tracey’s website.

You can contact Tracey via email, telephone (07788 714 588) or via her social media.

Having faced CFS, fibromyalgia and anxiety Dani spent years understanding the interaction between relational harm (our relationship with ourselves, with others, with food, with work, with movement, with stress) and chronic disease. Her whole-person-centred approach helps those wanting to compassionately heal in body, mind, soul and spirit using effective coaching tools to gently move towards to a transformed happier and healthier life.

Although Dani has a special interest in stress, ACES and relational harm, she works with a wide range of health concerns including diet, low energy, Type 2 diabetes, digestion and gut health, weight loss, movement as medicine, sleep and healthy ageing.

Dani has a heart to help people live free from emotional dis-ease and disease, and recover the best version of themselves. Dani instructs in lifestyle medicine with Sally Gunnell for TGO, runs The Vitamin Sea Residency Herne Bay, is Author of Resilient Brilliant You and is an NHS One You Leader. Dani offers individual and group sessions as part of The Mental Health Bank.

Click here to visit Dani’s website.

Kerry is a straight-talking Transformational Life Coach, Author, and Accredited ADHD Practitioner, empowering late-diagnosed women to embrace their neurodiversity with confidence and humour. Armed with a degree in Psychology and over 20 years of experience in emotional intelligence and coaching, Kerry is passionate about helping clients transform overwhelm into ownership.

Diagnosed with ADHD herself in 2024, Kerry deeply understands the struggles—and superpowers—that come with a busy brain. She combines wit, empathy, and actionable strategies to support women navigating clutter, impulsivity, emotional dysregulation, and self-doubt.

Living by the sea with her two teenage sons, two dogs, and a cat who thinks she’s a dog, Kerry embodies the bold life she encourages her clients to pursue. In 2025, she’s launching the ADHD & Me Signature System & retreat, hosting monthly workshops, and running a transformative 9-month mastermind program.

Whether it’s through her workshops, afternoon tea events, or one-on-one coaching, Kerry’s mission is clear: to help women move from surviving to thriving by fully owning their ADHD journey. With her, growth isn’t just possible—it’s wildly fun and fiercely authentic.

As part of the Mental Health Bank, Kerry is offering 1:1 coaching sessions with a focus on empowering late-diagnosed women to embrace their neurodiversity with confidence and humour.

Click here to visit Kerry’s website.

I am a life and executive coach with a Masters degree in Coaching and Mentoring. I qualified ten years ago and have worked with a range of people to help them move forward in their lives and careers.

I can offer you a non judgmental, confidential, time and space to think. I take a strengths and solution focused approach, building on what works for you to find a way through. Coaching can help with issues to do with decisions, confidence, assertiveness, career choices, work relationships or behaviours that may be stopping you achieving your ambitions and goals.

I have over 30 years leadership experience in the charity sector and lived experience of disability. I’m a member of the Association for Coaching, take part in regular training, development and supervision. as well as coaching I’m a keen knitter and crocheter, if you’d like to think about incorporating craft into our coaching sessions, I’d love to explore that with you.

I can offer one hour per month, 3-6 sessions per person.

Click here for more information.

I am Joanna and I recently moved to Whitstable from London where I taught Qi Gong and meditation. Qi Gong is an ancient Oriental method of balancing life and energy through exercise.

My sessions will be an hour long, starting with a meditation to relax the body and clear the mind, some gentle stretching exercises to warm and loosen up the body. Then some deep abdominal breathing exercises which slow the heart rate and allow the body to become deeply relaxed. Our bodies are then ready to do the Qi Gong exercises themselves.
These are slow gentle movements that combine with deep breathing to bring about feelings of relaxation. Known as ‘internal exercises’, they bring nourishment and vitality to the internal organs of the body.

They can be chair based so they are suitable for any age or ability.
In the sessions I am offering as part of the Mental health bank you will learn how to relax and overcome feelings of anxiety while feeling invigorating from gentle stretching.

Sessions will either be group or 1:1.

Carli is a trauma-informed somatic coach and hypnotherapist who helps people heal the emotional and traumatic roots of chronic stress, burnout, anxiety, depression, addictive patterns, and limiting beliefs.

Her work supports clients in cultivating the self-awareness, self-trust,
self-compassion, and inner safety needed to truly care for their wellbeing.She offers a calming, nurturing, and non-judgmental presence, grounded in deep life experience and a natural ability to hold space with safety and compassion.

Jenni Board is a Level 5 qualified Reflexology Therapist practising in Whitstable, East Kent.

Reflexology is a holistic, complementary therapy that can be used to promote positive health, relaxation and well-being. Its key elements are touch and empathy in a supportive environment.

“ I understand firsthand how mental and physical health are linked and how stress or anxiety can impact our minds and bodies. I use reflexology (both as a practitioner and a client) to help rebalance the nervous system and promote feelings of physical and emotional well-being.

Reflexology works by stimulating nerve endings (mainly on the feet but also the lower leg and hands), that relate to the systems of the body. I use a variety of touch, massage and energy techniques to work on connected areas, helping the body back into balance and giving it the best chance of healing itself.

I treat each patient with a bespoke plan, working to calm or raise energy as needed. I also tailor advice for positive actions clients can take between treatments, and refer other complementary therapies if
appropriate.

I love the open, inclusive, supportive environment that Revival have created and am looking forward to offering treatments as part of their Caring Collective.”

Hello,

I am Bernadette,

Training as a Sacred Passage Death Doula and End of Life Coach a few years back fulfilled a long held wish to be present for folk facing death, as well as friends and family dealing with death and grief in any way I can be of service.

This training included learning how to support both individuals and groups through grief. As a founding member of Embracing Life Through Facing Death Collective – an East Kent collective of Doula’s I’ve been part of a wonderful team that hold an annual event to explore aspects of death and dying.

Co-creating rituals and ceremonies to support people in marking all manner of significant milestones including death, anniversary of deaths, adoption of children, and other important life transitions is my passion. Through ritual and ceremony we can process changes to find meaning and comfort.

I facilitate, local meditation groups here in Whitstable.

I practice as a Reiki and Sound Healer.

Formerly I spent thirty marvellous years in Primary Education twelve as a headteacher. Working at the heart of communities with all manner of wonderful people with diverse experiences and views.

I enjoy being a grandmother, walking my Bedlington Whippet Sam, gardening and swimming in cold water.

I will be offering a Grief Circle as part of the Mental Health Bank. A grief circle is a safe space to share grief. Through sharing feelings can be expressed and processed. Our group will have a structure, a routine, with of course flexibility where needed. Our group will have a maximum of 10 people and be a closed group, once formed no additional people can join, this is to increase the sense of security and predictability for those involved. This is not counselling, this is not problem solving or fixing ( though many people report feeling better for sharing). It is simply a place to come together and speak , be heard and be a witness, a listener for others who are grieving. I will gently hold the group and facilitate the sharing and honouring.

With love
Bernadette

My contact email is: bernadettelax@googlemail.com

As a Tropic Skincare Ambassador, I can offer wellbeing-focused skincare experiences that support self-care and confidence.

Tropic Skincare products are designed to nurture both skin and wellbeing through the power of the senses. From uplifting natural aromas and luxurious textures to calming self-care rituals, each product encourages a mindful moment to pause and reconnect. Made with freshly crafted, naturally derived ingredients and cruelty-free formulations, Tropic transforms everyday skincare into a sensory experience that promotes relaxation, confidence, and overall wellbeing.

My approach is centred on creating a welcoming, uplifting experience that helps people take time for themselves. Choose from a signature ritual mini facial, a softening hand treatment and massage or a rejuvenating foot spa.

Tropic is an inclusive brand with products and treatments suitable for all ages, genders and skin types.

Sarah will be offering relaxing mini treatments as part of the mental health bank.

You can view the products Sarah uses via this link.

Sarah’s contact number – 07748 804 075