As an award winning Multi-trained Therapist and Therapeutic Coach, Tracey is on a mission to help women bust midlife distress; particularly traumatic experiences, overwhelm and stress, which may start to unravel during Menopause, impacting on quality of life. Tracey’s focus is to help you to reflect, rebalance, relax and restore, so that they feel rejuvenated and able to smile again.

Having found that modern medicine was not proving helpful, during her own perimenopause, she went on a search, to find ways to empower her health and wellness naturally. She trained in various therapies that worked for her; so scientifically and personally, she has a toolkit that can help you to find yourself again.

Over 3 decades of experience as an Occupational Therapist, has been married together with Coaching skills, Complementary Therapies and Remedial Hypnosis, to work with you, using a whole person heart-centred approach to health, wellness and happiness.

Tracey has extensive experience working in various sectors, including the NHS, Social Services, private practice, charities and running her own business, MOTH Therapies. Specialist areas of work have included, chronic health conditions, mental health, acquired brain injuries, neurological conditions, and women’s health. She also supports Revival, as a member of their Strategic Committee.

What will Tracey be offering?

1 client or 1 workshop each month.
1 x 1:1 client per month for Therapeutic coaching (1-3 sessions maximum, via Zoom, or face to face)

What is Therapeutic Coaching?
Therapeutic coaching draws on various theories of coaching, counselling, psychology, CBT and somatic awareness, to support you and meet you where you are at. As your coach, I will walk alongside you, listening, questioning, and guiding you to connect with yourself using curiosity, so YOU can find the answers you are looking for. It is a heart centred trauma sensitive approach to help women heal.

Workshop topics:

• Menopause 101
• HRT and other things to help manage Menopause
• How to sleep soundly
• Practical ways to relax and meditate
• Tips for managing stress and achieving balance

Click here to visit Tracey’s website.

You can contact Tracey via email, telephone (07788 714 588) or via her social media.

Reiki is a Japanese technique based on the 7 energy centres of the body, or chakras, for stress reduction and relaxation that also promotes healing. It is based on the idea that a universal life force energy flows through us all, which causes us to be alive. As a Reiki practitioner I treat the whole person including physical body, emotions, mind and spirit creating many beneficial effects that include relaxation, less anxiety, better sleep, overall happiness, self-confidence and better physical health.

Having suffered some trauma throughout my life, I embarked on my healing and wellness journey and found that both energy and emotional blockage healing had a profound effect on my mental health and wellbeing. This lead me to train in reiki therapy and trauma massage therapy, the two modalities that have helped me the most on my journey.

Amber will be offering 1:1 reiki sessions as part of the Mental Health Bank.

Amber spends her days out in nature as a dog walker and is one of the co-founders of the campaign group SOS Whitstable, who fight for a cleaner coastline. She is passionate about helping our mother earth, including all of the humans and animals who live here.

Having faced CFS, fibromyalgia and anxiety Dani spent years understanding the interaction between relational harm (our relationship with ourselves, with others, with food, with work, with movement, with stress) and chronic disease. Her whole-person-centred approach helps those wanting to compassionately heal in body, mind, soul and spirit using effective coaching tools to gently move towards to a transformed happier and healthier life.

Although Dani has a special interest in stress, ACES and relational harm, she works with a wide range of health concerns including diet, low energy, Type 2 diabetes, digestion and gut health, weight loss, movement as medicine, sleep and healthy ageing.

Dani has a heart to help people live free from emotional dis-ease and disease, and recover the best version of themselves. Dani instructs in lifestyle medicine with Sally Gunnell for TGO, runs The Vitamin Sea Residency Herne Bay, is Author of Resilient Brilliant You and is an NHS One You Leader. Dani offers individual and group sessions as part of The Mental Health Bank.

Click here to visit Dani’s website.

Kerry is a straight-talking Transformational Life Coach, Author, and Accredited ADHD Practitioner, empowering late-diagnosed women to embrace their neurodiversity with confidence and humour. Armed with a degree in Psychology and over 20 years of experience in emotional intelligence and coaching, Kerry is passionate about helping clients transform overwhelm into ownership.

Diagnosed with ADHD herself in 2024, Kerry deeply understands the struggles—and superpowers—that come with a busy brain. She combines wit, empathy, and actionable strategies to support women navigating clutter, impulsivity, emotional dysregulation, and self-doubt.

Living by the sea with her two teenage sons, two dogs, and a cat who thinks she’s a dog, Kerry embodies the bold life she encourages her clients to pursue. In 2025, she’s launching the ADHD & Me Signature System & retreat, hosting monthly workshops, and running a transformative 9-month mastermind program.

Whether it’s through her workshops, afternoon tea events, or one-on-one coaching, Kerry’s mission is clear: to help women move from surviving to thriving by fully owning their ADHD journey. With her, growth isn’t just possible—it’s wildly fun and fiercely authentic.

As part of the Mental Health Bank, Kerry is offering 1:1 coaching sessions with a focus on empowering late-diagnosed women to embrace their neurodiversity with confidence and humour.

Click here to visit Kerry’s website.

Working with you in helping with reflection and making positive change for your future.

Counselling – Working in a variety of specialist areas including Anxiety, Confidence Building, Depression, Family relationships, behaviour and mood change as well as Spirituality and Mindfulness to name but a few.

In recognising that Counselling isn’t a ‘one size fits all’, Aaron utilises Person Centred talking therapies, using preferred models in Transactional Analysis, Gestalt, Cognitive Behavioural therapy and Solution focused therapy. In having a variety of therapeutic ‘tools’ available, he is able to ensure that your autonomy is respected and that the work is done with you at the heart of it.

Life Coaching – Aaron is able to guide you through your own thoughts and considerations in making decisions, not only in what changes you would like to make but also by providing techniques and strategies for you to make them happen.

Aaron works with empathetic understanding in a way that values you as a unique individual.  A way that will not judge and a way that maximises your strength and autonomy. Through a variety of life experiences and professional expertise, in working with people of all ages and backgrounds, Aaron can offer a fully inclusive and safe space for you to explore a past, a present and a future as you determine what is important to you.
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In following your own process with a professional, you will be better placed to understand yourself, your relationships and your life experiences.
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In greater understanding and awareness you can recognise areas which continue to limit you and make different choices which are more likely to lead to fulfilment in moving forward. Aaron will be working with Revival in supporting them in the great investment they have made to Mental Health and Well-being in the community but if you would like more detailed information on what he can offer outside of Revival, then please feel free to make contact on 07983 372308 or through the website www.aaronkwilsontherapy.co.uk

I am a life and executive coach with a Masters degree in Coaching and Mentoring. I qualified ten years ago and have worked with a range of people to help them move forward in their lives and careers.

I can offer you a non judgmental, confidential, time and space to think. I take a strengths and solution focused approach, building on what works for you to find a way through. Coaching can help with issues to do with decisions, confidence, assertiveness, career choices, work relationships or behaviours that may be stopping you achieving your ambitions and goals.

I have over 30 years leadership experience in the charity sector and lived experience of disability. I’m a member of the Association for Coaching, take part in regular training, development and supervision. as well as coaching I’m a keen knitter and crocheter, if you’d like to think about incorporating craft into our coaching sessions, I’d love to explore that with you.

I can offer one hour per month, 3-6 sessions per person.

Click here for more information.

I am Joanna and I recently moved to Whitstable from London where I taught Qi Gong and meditation. Qi Gong is an ancient Oriental method of balancing life and energy through exercise.

My sessions will be an hour long, starting with a meditation to relax the body and clear the mind, some gentle stretching exercises to warm and loosen up the body. Then some deep abdominal breathing exercises which slow the heart rate and allow the body to become deeply relaxed. Our bodies are then ready to do the Qi Gong exercises themselves.
These are slow gentle movements that combine with deep breathing to bring about feelings of relaxation. Known as ‘internal exercises’, they bring nourishment and vitality to the internal organs of the body.

They can be chair based so they are suitable for any age or ability.
In the sessions I am offering as part of the Mental health bank you will learn how to relax and overcome feelings of anxiety while feeling invigorating from gentle stretching.

Sessions will either be group or 1:1.

https://www.sarahmonreal.com/ 

Helen is a qualified Solution-Focused Clinical Hypnotherapist based at Evolution Health in Whitstable and a senior lecturer in Solution-Focused Hypnotherapy in Plymouth. Her practice is based in neuroscience and Helen can help individuals change the neural pathways in their brain to alter their habits and find healthier solutions.

Helen’s journey to Hypnotherapy started years earlier in her previous life as an educator. Teaching students in colleges and universities in the UK, US and Western Pacific, Helen often encountered students with significant barriers to learning, whether that be confidence, motivation, exam stress or past trauma and difficulties in daily living. More and more she wanted to help her students become their best selves so that they could learn. Pastoral support was not enough and so she embarked on a counselling qualification. During this period of study, she was exposed to hypnotherapy and decided to switch her focus as the methods, she felt, were producing better and faster results.

Helen offers 1:1 sessions as well as group sessions for relaxation and reframing the mind to focus on a positive future. She can help with anxiety, depression, anger management, unhealthy habits and addictions, phobias, stress relief, sports performance, exam stress, public speaking, fertility, and childbirth. She works with children and adults.

Helen will be offering the following as part of the Mental Health Bank:

Want to feel relaxed? Let go of stress? Come and join me for a group relaxation session where you will learn how to change your thinking and cope better with stress. Lie back and close your eyes and let your mind drift as the music plays and Helen talks about all of the resources you have within you to be your best self.

You can contact Helen via email and for more information you can visit Helen’s website, her profile on Evolution Health and her profile on CPHT.

Selina (aka Bowen Whitstable) is passionate about helping her local community regain balance, physical integration and calm throughout their body and nervous system with the gentle discerning touch of Bowen Therapy.

What is Bowen Therapy?
A naturally gentle and non-invasive manual therapy suitable for all the family. Bowen Therapy is targeted to release any underlying dysfunction. Assessed Treatments are tailored to the individual and treatment is given over light clothing

How has Bowen helped my clients?

Physical health: Back pain, neck, pelvic pain, joint issues, chronic fatigue, plantar fasciitis, frozen shoulders, tendonitis, sports injuries, nerve pain, whiplash, fibromyalgia, hyper-mobility syndrome, headaches and migraines, asthma, hay fever

Emotional health: Anxiety, work stress, allergies, digestion, sleep issues, concentration, pandemic overload

Life Cycles: Hormone imbalance, PMT, migraine, fertility, pregnancy, new born babies, post partum, menopause, and big life changes

Selina’s gifted sessions as part of the Mental Health Bank will work with individuals on their needs, they will be approx 50 minutes long.

Click here to read client reviews.